Folate is one of the water soluble vitamins, vitamin B9, which your body cannot synthesize on its own; you must eat foods rich in folate if you don’t want to develop symptoms associated with its deficiency. Whereas folate is a natural product, folic acid is the synthetic form of it and has several benefits for men. It is an essential micronutrient required for the synthesis of both RNA and DNA, for cell division, growth and development. When there is a deficiency of folic acid in your body, the cellular processes which require folate would be hampered. This may lead to several autoimmune and metabolic disorders.   Health Risks Associated With…